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    Stress Relief Resources

    At Ziva Therapeutic Spa, we believe true wellness begins with calm from within. Our stress relief resources are created to help you ease tension in your body, center your mind, and care for your emotional well-being. Explore these tools to support your continued wellness long after your spa visit.

    Stress Relief Resources

    Hand Touching Water

    The Feeling Wheel

    Meditating Outdoors

    Box breathing relaxation technique

    Meditate at the beach

    Other breathing exercises

    Supportive Friend

    Mental health self-assessment

    Spa Massage Therapy Session

    Tips for caring for yourself

    Recommended Apps and Tools

    Insight Timer

    (free guided meditations)

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